Sports Massage Tips
The sports massage is increasing in popularity as one of the best massages for athletes and other individuals. According to many professional trainers, receiving a sports massage before and/or after rigorous activity helps improve blood flow; which is needed for better muscular function later on during the actual exercise and/or sport routines.
Stretching exercises are very well complemented by sports massages since the massage has been known to enhance the overall flexibility of the body and range of motion. Furthermore, a properly executed massage actually adds to the sense of well-being an athlete or individual feels; instead of compounding his or her anxiety over what comes next. This can obviously help many individuals perform better, recover faster, and reduce their chances of sports-related injuries. Here is more information regarding similar forms of the sports massage.
If you are particularly concerned about improving your flexibility and range of motion, you should probably start off with the Alexander Technique; although it may not be considered a sports massage. This is a method that advocates the regulation of posture and movement. It also teaches you how to work various muscles in ways that keep your body in shape and improve flexibility. Athletes, particularly dancers, are advised to try this out to learn new movements. This technique is useful especially if you have back pain, stiff shoulders and neck, and sit at a computer for a long period of time.
Deep Tissue Massage Combo
If you are suffering from some muscle tension and tightness that could limit your mobility, you could also receive a deep tissue massage. Both a sports- and deep tissue massage work on the deep layers of muscle. However, they differ in involvement. For deep tissue massage, you are only required to breathe deeply. For a sports massage, a masseuse may have you to fire or stimulate your muscles as he or she massages them. Both massages may hurt a little at first or once tender areas are worked on due to deep stimulation and pressure. However, you will eventually feel great afterwards (maybe a couple of days later); especially if major knots are loosened up. Typically, adhesions and trigger points are worked on via the trigger point massage.
Feldenkrais is another method designed to improve range of motion or limitations in movement for many athletes and others. You might want to try it to improve the breadth of your extensions or stretches. Another great sports-related massage is reflexology, which can assist in healing and improving the state of your internal body through stimulation of both the feet and hands. This, like Feldenkrais, does not require an athlete or individual to get undressed.
There are a few other sports massage related techniques available. Thus, you might want to ask your athletic friends as to what they would recommend. Two even better consultants would be your doctor—either personal or team doctor—and your coach (if you are an athlete). These individuals can tell you what sports massage would probably work best in your situation.