Reflexology Massage Information and Tips

The reflexology massage is one of the oldest therapeutic practices of all time. Even the Ancient Egyptians were believed to use a version of it and this practice has persisted to be considered one of the leading alternative therapies today. In reflexology, the reasoning is that there are certain points (specifically “reflex points”) in your hands and feet that are connected to vital organs within the body.

The connection or pathways through which this connection travels, allows for reflexology therapists to stimulate those points through firm pressure. This leads to a resultant effect or change in the state of organs to which the points pressed are connected. The channels used by reflexology bring perceived healing in certain parts of the body via non-invasive treatment. Below is more information about the reflexology massage.

Benefits

There are several benefits of the reflexology massage. It helps you to relax and reduce pain, anxiety, and depression. It also increases blood flow to the feet, hands, kidneys, intestines, brain, and etcetera. An increase in blood circulation provides the body with the oxygen it needs. This technique can also reduce pain after surgery; minimizing the utilization of post-operative analgesics. By using various hand, thumb, and finger techniques to apply pressure to the hands and feet; your body’s equilibrium could be reset and the stress signal could be interrupted.

Ailments Treatment

Almost anyone could use a reflexology massage since it can prevent and treat several ailments which include constipation, migraine, asthma, stress, headache, and etcetera. If you are experiencing pain and stiffness from exercise, this therapy can relieve pain and loosen your muscles. If you have muscle tightness from heavy use of a computer and other stress-related situations, this massage would be ideal. It could also be used for insomnia, back pain, hormonal imbalances, premenstrual syndrome (PMS), sports injuries, and preventive medicine measures.

Procedure

A reflexology massage will probably vary from one licensed professional to the next. Nonetheless, it may consist of the application of talcum or baby powder to the hands and feet. First, the fingers are placed on the top of a foot with the thumbs on the bottom. Second, the hands are slowly moved from each other in various directions with the thumbs applying pressure to different regions of the foot; since they correspond to other regions in the body. Third, the thumb could be moved from the bottom of the heal to the tip of each of the toes and vice versa. Fourth, each of the toes could be rotated in circular motions and then pressure can be applied to the meridians of the toes and other regions on the top of the foot. A similar process can be applied to the hands.

In conclusion, the reflexology massage is an ancient therapy that can increase your overall well-being. It can be used to help provide relief from several ailments with minimal side effects. In today’s hectic world, a reflexology massage is vital for rest and relaxation (R&R).