How to Massage Someone for Stress Reduction
If you have a loved one, friend, or family member who is constantly under stress; you might want to learn how to massage for the purpose of alleviating tension in the body and inducing relaxation. A massage is a form of treatment that can be used as preventive medicine to reduce the chances of illness and injury. It also helps break up connective tissue and muscle fibers that are stuck together and helps remove scar tissue. It reduces the level of cortisol and increases the production of endorphins. Thus, it provides pain relief, increases flexibility and range of motion, and helps people counter pessimistic thoughts. To discover how to massage, you can use the strategies below.
Knowing how to massage requires the ability to determine which type of massage to administer. It also requires identifying problem areas within an individual’s muscle. You can gather this information by asking the person you are about to massage. You can also acquire it during the beginning of the massage. What you are looking for are very tight muscles and adhesions and trigger points in common areas of the body.
Next, you must develop the ability to apply the right type of pressure and read body cues. Of course, it helps if the person receiving the massage would let you know if you are applying too little or too much pressure. However, by viewing the person’s face and observing his or her body movements, you can determine if this individual is experiencing discomfort or relaxation. For example, if you hit tender areas, the person’s face may skirmish and he or she may tense up or make sounds. However, if this individual stays relax and even falls asleep, you can tell that the massage is very satisfying.
Tools of the Trade
You do not need a special massage table to give a massage. However, you need a flat comfortable surface and basic tools such as towels, washcloths, and massage creams, oils, or lotions. Having relaxing music on hand is also recommended. It is important that the person who is going to receive the massage relaxes and breathe properly. To make sure you have music that appeals to the majority of people, you could play Asian massage music.
Communication and Creativity
Communicate with the recipient of your massage so that you know how he or she is feeling at all times. Also, you can receive fair warning if you accidentally hit a sensitive area too strongly. Feel free to employ a bit of creativity. There are certain variations to the basic hand movements you can make or even discover. Thus, do not be afraid to try out new ideas for learning how to massage better. Just ask the recipient of your massage, how these new techniques feel and how effective they are. Practice really does make perfect in the massage world.
How to massage can be supplemented with experience and training. You could learn from other licensed professionals by receiving massages from them. You can learn about different techniques online and by reading books. You could also take basic how to massage classes.