How to Give a Good Massage
Learning how to give a good massage can be one of the best things you could ever do. It is a good treatment for minor ailments that can occur due to various pressures and stresses in life. It can loosen tighten muscles, flatten out knots, improve blood flow, increase immunity, reduce stress, and so on. When you are stressed, cortisol is produced. It kills cells that are vital for immunity. Thus, by reducing stress levels via massage, one can better protect against illness and disease. An increase in blood flow provides needed oxygen to muscles and helps in the release of endorphins. Endorphins are natural painkillers that help to reduce pain.
Learning how to give a good massage will work wonders for you in your life. You will be in high demand from friends, family, and your significant other. You will also have the ability to improve the way of life for many individuals. Thus, below are some steps you can take to administer a good massage.
If you really want to know how to give a good massage, the answer is actually quite simple. You must make the time and put in the effort. This means that instead of just “winging it,” you should set aside a time of your day to choose and prepare your massage area. Quiet rooms are preferred and there should be a minimum of distractions possible. Also, remove anything that might cause sharp, jarring noises as well, such as the telephone. Once you have arranged such matters, be sure to add some flair to your presentation by decorating the room with some well-placed aromatic candles. Be sure that the room is at a warm and comfortable temperature and has relaxing and mellow music.
Once you begin the massage, rub massage lotion, oil, or lubricant over the targeted areas. Start by using a gliding, smooth stroke to work out the tension in the major muscle groups. Next, use a kneading, rolling, or squeezing motion on the muscles of interest. To help breakdown scar tissue and increase blood circulation, use circular movements along the areas you are massaging. Towards, the end of the massage, tap the muscles with your hands. The key is to apply firm, but moderated pressure to the muscle regions; encouraging the participant to let you know if the pressure is too much or too little.
Finally, knowing how to give a good massage requires you to end it in top-notch fashion. This entails asking the participant which area of the body you should focus on for the last few minutes. It also includes providing after-massage care by gently wiping down the participant’s body with a warm towel. You must perform this step slowly so that the friction of the towel does not cause any chafing. Then take a clean dry towel and repeat the process to dry this individual’s body. Also, ask the individual to sit up so you can apply a few body rubs to the person’s back, shoulders, neck, and head.
There are places you can go to when attempting to learn how to give a good massage. One of them is a massage school. At this establishment, you can receive a massage and ask the masseuse for tips or answers to your most pressing questions. You could also participate in training online or in the comfort of your home by watching videos. As mentioned earlier, learning how to give a good massage will make you popular due to the benefits it provides.